Do you drink coffee?
Did you know that if you drink coffee you're much more likely to be successful?
I love coffee, especially Hawaiian coffees like kona. The smell is fantastic and there's just something about the ritual of brewing that perfect cup. While others are yawning and attempting to get their days going, coffee is like a slap to the face to wake you up into the real world. Coffee not only gets you going in the morning; it helps you be more successful. Here's 10 reasons why:
1. Coffee drinkers are much more physically energetic
When high levels of caffeine enters your blood stream, it gets your blood flowing. It also enhances the adrenaline level in your body to substantially improve your physical performance. Some suggest that you have a cup of coffee approximately one hour prior to working out or participating in physical exercise for maximum results.
2. Coffee drinkers have fewer health risks
According to some researchers, those who consume coffee tend to have a lower risk of type 2 diabetes. Researchers additionally found that diabetics were much less most likely to die from the disease if they were coffee drinkers.
3. Coffee drinkers are smarter
The high levels of caffeine in coffee obstructs the adenosine in the mind, which is an inhibitory transmitter. That is why coffee enthusiasts have higher power levels. Their brains operate at dramatically greater levels. Coffee boosts reaction time, memory, and general cognitive abilities.
4. Coffee drinkers have healthier minds
Research studies have revealed that coffee works against mind diseases such as Alzheimer's and Parkinson's. Although there are no treatments for these illnesses, coffee drinkers are much less likely to have Alzheimer's and Parkinson's.
5. Coffee drinkers have fewer bouts of anxiety
According to a Harvard research study, drinking coffee can reduce depression by about 50 percent. Drinking coffee keeps your spirits high, and it makes you much less likely to be depressed. According to scientists, coffee's mood-lifting effect might be traced to its anti-oxidants.
6. Coffee drinkers have longer life spans
Based upon multiple research studies, people that drink coffee have a longer life span, and they are less vulnerable to the adverse effects of cardiovascular disease, high cholesterol, and high blood pressure.
7. Coffee drinkers don't have as many weight problems
Coffee drinkers are not prone to obesity. Many weight loss supplements contain caffeine. According to researchers, high levels of caffeine provides fat-burning abilities that improves your metabolic price by 3-11% and raises your fat loss by 10-29%.
8. Coffee drinkers are amusing and fun to be with
According to a study performed in the UK, those who drink coffee are much more fun to be with. They tend to be team players and enjoy being with others.
9. Coffee drinkers make more money
In a study carried out on employees in the United Kingdom, it was found that coffee drinkers earn 2,000 pounds more than their counterparts that drink tea. According to the research study, coffee enthusiasts are much less most likely to be late for their job than tea drinkers.
10. They are up-and-comers
In an article by the Guardian, it is noted that coffee consumption is part of the identity of up-and-comers. With pressure on their time, a cup of coffee is just what drives them as well as kick-starts their day.
Go ahead - make yourself one more cup of coffee as well as make a toast to your success!