Fat-free vanilla ice cream makes this dish sinful and slimming. Skip the spoonful of sugar for a healthier pick.
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Ingredients
- 1 cup 1% milk
- 2 tbsp lowfat vanilla yogurt
- 1/2 cup frozen peaches
- 1/2 cup strawberries
- 1/8 tsp powdered ginger
- 2 tsp whey protein powder
- 3 ice cubes
Servings: servings
Units:
Instructions
- Blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
- Add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
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